You’re Not Supposed to Control Emotions

[Your Mind Matters Home page]

I LOVED YOUR ARTICLE. SUPPRESSING EMOTIONS CAN CAUSE OTHER EMOTIONAL PROBLEMS LIKE ANXIETY AND MEDICAL PROBLEMS SUCH AS HIGH BLOOD PRESSURE. EACH EMOTION IS A SIGNAL OF SOMETHING HAPPENING. ANGER USUALLY MEANS- THIS IS NOT RIGHT FOR ME, OR I AM HURT. I LIKE YOUR ARTICLE BECAUSE YOU SUGGEST METHODS TO PROCESS THE EMOTION

[Yana G.Y.]

Thank you so much Karen🤗🥰 Yes we have to process and not suppress them. Thank you