Time to Have a Gut Time!
This is your place if you aim to:
get rid of anxiety
deal with manipulative people
gain confidence and own the room
influence others and get anything you want
achieve any goal you strive for and transform your life
You’ll get a weekly post with quick actionable tips on peak performance, productivity, growth mindset, leadership, emotions & relationships.
From my decades of experience delivering high-quality results with minimum resources, fast - not a joke. I know it sounds impossible, but that’s what you need to learn if you want to climb the corporate ladder.
It is all about what helped me not only survive but grow to the C-Suite (B-1) level leadership as a woman in tech in the corporate jungle. Without burning myself out.
And I can tell you, this was not an easy task. I went through hell many, many times. It’s all in your mindset.
Yes, I have all the certifications to talk about those topics, but papers are useless. I’ll give you the program I developed from decades of my experience - my challenges and what worked to address them.
I helped tens of others achieve their goals, get promoted, and build long-lasting relationships.
Let’s start having a GUT time together!
Why Subscribe?
Free subscribers get all of my knowledge and techniques in the posts.
Paid subscribers get my personal help to apply that knowledge to deal with any challenge. When you upgrade, you’ll get my coaching service: 60-minute private coaching calls, where I walk you through the transformation you need:
I help you get clarity on:
the problem you’re facing
the potential solutions that might help you solve it
the immediate next steps you need to take and the time frame needed
You’ll experience the signs of transformation immediately after the first call. The results are your responsibility. I can help you, but I can’t take the actions instead of you. Read the full terms here.
How does it work?
Once you upgrade, you’ll have access to the call booking page in your welcome email. You’ll also have some questions to answer before our first call.
Ready?
Here’s what people say about my coaching:
Why the Name?
I’ve been struggling with my weight ever since I knew myself. I had two times in my life when I gained 15+ kilos and had to lose them. The first time I did with the high-protein diet of Dr. Ducan. It happened in about 6 months.
Then I moved to keto and I had the time of my life at my best weight. Until COVID happened…
I gained this same weight after COVID and I struggled big time. Everything I tried failed. Keto was my best friend, but it failed too.
So I did all the medical tests I could and visited the best doctors in my country.
I was healthy.
It was the stress.
I couldn’t believe the huge impact stress had on my weight.
Then I got into mindfulness. Breathing, meditating, yoga, and all of that.
But what really changed the game was the guts. It’s all in the guts. So I got certified in that field too (I want to understand everything I do, not just apply, but know why it might work and how).
I realized that if you make your guts happy, you’ll have a happy life.
I’m now back to my ideal weight again, but I know this is not stable.
It takes daily conscious efforts to maintain it.
And it’s not only about the food and water. It’s also stress, relationships, your job, your environment, and pretty much everything and everyone around you.
That’s how I came up with the name.
Have a GUT Time is meant to help us have a really good time by keeping the guts happy.
About me
I’m Yana.
This is me on my first live radio interview in 2019:
I have a 9-to-5 where I build subscription-based products and services for a multinational multibillion business. I’m a woman in tech, who reached a senior leadership role at C-Suite (B-1) level in the big tech.
It’s a steep career curve for a woman, and it wasn’t easy.
In this newsletter, you’ll find the full program with everything I learned. In this newsletter, I share the techniques in the form of bite-sized actionable tips. You’ll have all the techniques I apply every day in my life.
I’m a leader. I have led teams for almost 2 decades and am a Mentor at the Chartered Institute of Marketing (CIM). I am a CIM Member, a Chartered Marketer, and I am also coaching people on leadership.
My Superpower: help people grow. I have helped many people in my team and community get promoted in their 9–5, and achieve other professional and personal goals.
I was awarded the Emerging Leader award in 2022 for building a 40-person high-performing digital marketing team, from scratch, in about 3 months (I should probably write a book about it, let me know if you’re interested in the comments).
I have a BSc in Marketing and an MSc in Finance, Fintech, and Digital Innovation.
I am a certified NLP Master Practitioner (neuro-linguistic programming). NLP changed my professional (and personal) life. This was the key to my professional (and personal) growth.
I am also a certified Mindfulness Practitioner, a Strategic Life Coach and a certified Coach in Nutrition and Gut Microbiota.
But papers are useless.
Yes, I learn and get certified a lot, but it’s the experience that matters. Here I’ll share exactly this: the HOWs.
I’m also into Python Programming and AI. Like it or not, AI is the future. I’m building the CREATIVETECH HUB. I learn Python programming as my ambition is to create a bunch of cool tools to help me, and other writers stay on track with technology and grow faster. This is why I built my other newsletter: Unplugged.
I have a crazy Jack Russel that makes my day every time I come home tired from a heavy day at work. Reminds me what are the important things in life.
This is me at 6 years of age:
See the determination in my eyes?
That’s exactly who I am!
I live in Europe and travel a lot.
I read non-fiction books on self-improvement.
I learn a lot. I believe you should never stop learning.
I built this newsletter to share my expertise with you for FREE. Upgrade if you want me to personally help you deal with your challenges.
